![TROLL TRAIN[ING]](http://images.squarespace-cdn.com/content/v1/5fb89fd14197c65de33d5cb9/1607057857753-VC70KC2K4M7VJXBOTQSW/Asset+6.png?format=1500w)
![TROLL TRAIN[ING]](http://images.squarespace-cdn.com/content/v1/5fb89fd14197c65de33d5cb9/1607057862444-OWBDH7DLC7X39TLYLMHJ/Asset+6.png?format=1500w)
Elite Cycling Program
Who:
If you often feel too tired or sore to train or struggle to balance work, life, and exercise, this is for you. Anyone looking to build their cycling fitness on the road, gravel, or the trails- we’re here for you. Whether you’re a beginner or a veteran racer, we can help you get the most out of your training.
Expected Results:
Peak performances in races, Strava PRs, riding goal distances, and beating friends on the local group ride!
Features:
Daily communication with John, or Bjorn through Training Peaks, and email.
Training plans are posted weekly and adjusted to keep you moving forward. (Urgent meetings? Need to pick up the kids? Is work piling up? No problem.)
Daily workouts tailored to your goals and lifestyle
Workouts include: base-miles, aerobic and high-intensity intervals, and cycling-specific strength training
Creative solutions for efficient workout scheduling, route planning, and event-specific preparation.
Easy-to-use fitness tracking app (Training Peaks)
Discounts from TT sponsors: Athlete Blood Testing, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!
Who:
If you often feel too tired or sore to train or struggle to balance work, life, and exercise, this is for you. Anyone looking to build their cycling fitness on the road, gravel, or the trails- we’re here for you. Whether you’re a beginner or a veteran racer, we can help you get the most out of your training.
Expected Results:
Peak performances in races, Strava PRs, riding goal distances, and beating friends on the local group ride!
Features:
Daily communication with John, or Bjorn through Training Peaks, and email.
Training plans are posted weekly and adjusted to keep you moving forward. (Urgent meetings? Need to pick up the kids? Is work piling up? No problem.)
Daily workouts tailored to your goals and lifestyle
Workouts include: base-miles, aerobic and high-intensity intervals, and cycling-specific strength training
Creative solutions for efficient workout scheduling, route planning, and event-specific preparation.
Easy-to-use fitness tracking app (Training Peaks)
Discounts from TT sponsors: Athlete Blood Testing, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!
Who:
If you often feel too tired or sore to train or struggle to balance work, life, and exercise, this is for you. Anyone looking to build their cycling fitness on the road, gravel, or the trails- we’re here for you. Whether you’re a beginner or a veteran racer, we can help you get the most out of your training.
Expected Results:
Peak performances in races, Strava PRs, riding goal distances, and beating friends on the local group ride!
Features:
Daily communication with John, or Bjorn through Training Peaks, and email.
Training plans are posted weekly and adjusted to keep you moving forward. (Urgent meetings? Need to pick up the kids? Is work piling up? No problem.)
Daily workouts tailored to your goals and lifestyle
Workouts include: base-miles, aerobic and high-intensity intervals, and cycling-specific strength training
Creative solutions for efficient workout scheduling, route planning, and event-specific preparation.
Easy-to-use fitness tracking app (Training Peaks)
Discounts from TT sponsors: Athlete Blood Testing, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!
Testimonials
Mollie Bernstien
Cole has been my cycling coach for the past two months. From the very beginning, Cole has been exceptional at designing personalized workouts and a training plan that suits my fitness level and helps me meet my goals. One of the things I appreciate most about Cole is his flexibility. He understands that life can get in the way of training sometimes, and he is always willing to adjust my workouts to fit my schedule, making it easy for me to stay on track and motivated. Cole's commitment to my success is evident in the way he reviews my workouts and provides constructive feedback. He helps me identify and improve my weaknesses while also building on my strengths, I have already seen significant progress in my cycling performance. I highly recommend Cole as a cycling coach for anyone looking to improve their cycling performance (racing or recreational) and achieve their fitness goals. He is knowledgeable, supportive, and truly invested in his clients' success. Thank you, Cole, for helping me become a better cyclist!
Soroush Shahriari
Cole’s expertise, professionalism, and dedication have had a transformative impact on my cycling journey. From the start his knowledge of cycling techniques, training methodologies, and sports nutrition impressed me, and his ability to communicate effectively and provide constructive feedback has been instrumental in my development as an athlete. Cole’s personalized training programs, attention to detail, and commitment to my progress have been invaluable in achieving my goals. Beyond the physical aspects, Cole’s unwavering support, motivation, and belief in my potential have inspired me to push my limits. Under his guidance, I have achieved significant milestones and surpassed my initial expectations. Cole’s coaching has not only enhanced my cycling performance but has also reignited my passion for the sport. I wholeheartedly recommend his coaching services to anyone seeking to elevate their cycling performance.
Sarah Livschitz
"Cole is a great person to have in your corner. He has so much enthusiasm and is a great supporter, which has been a game changer! He's also great at balancing the real world with training demands. He proves that you can train and improve no matter what life throws at you.”
Clemens Pilgrim
Cole helped me return to racing and endurance cycling after a major injury. He crafted training plans that worked around a rather erratic work and travel schedules, while being sensitive to the limitations my body posed as it recovered and keeping the riding itself fun. Half a year later, I feel as strong as ever and am back to riding the big distances - thank you Cole!
