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Nutrition Program
What’s included:
Individualized nutrition guidance
30+ meal recipes designed by Alex and John for getting the most out of your training sessions and races
Consultation with Alex
Access to our exclusive Nutrition Page
Advice on supplements and key nutrients for optimal performance, race day nutrition strategy, hydration tips, and more!
Master list of foods to avoid
Once purchased you will be emailed with instructions on how to start.
What’s included:
Individualized nutrition guidance
30+ meal recipes designed by Alex and John for getting the most out of your training sessions and races
Consultation with Alex
Access to our exclusive Nutrition Page
Advice on supplements and key nutrients for optimal performance, race day nutrition strategy, hydration tips, and more!
Master list of foods to avoid
Once purchased you will be emailed with instructions on how to start.
What’s included:
Individualized nutrition guidance
30+ meal recipes designed by Alex and John for getting the most out of your training sessions and races
Consultation with Alex
Access to our exclusive Nutrition Page
Advice on supplements and key nutrients for optimal performance, race day nutrition strategy, hydration tips, and more!
Master list of foods to avoid
Once purchased you will be emailed with instructions on how to start.
Before commencing with our nutrition program, it is imperative to acknowledge and understand the following disclaimers. Your participation in this program signifies your agreement to adhere to these guidelines:
Individual Variances: Results from our nutrition program may vary based on factors such as age, gender, health status, genetics, and pre-existing medical conditions. Consult with a healthcare professional before starting the program.
Not a Substitute for Medical Advice: Our program is designed for general wellness and does not replace personalized advice from a qualified healthcare provider. If you have specific health concerns or conditions, consult with a healthcare professional for tailored recommendations.
Educational Purpose: The information provided in this program is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Make informed choices based on your unique health circumstances.
Nutritional Diversity: Our program may recommend a variety of foods to support overall health. Individuals with allergies, dietary restrictions, or specific nutritional needs should exercise caution and make appropriate modifications.
Monitoring and Adaptation: Regularly monitor your progress and make adjustments as needed. Our program is not a one-size-fits-all solution, and individual responses may vary. Pay attention to your body's signals and consult with a healthcare professional if necessary.
Physical Activity: Our program may include recommendations for physical activity. Ensure that you engage in exercise suitable for your fitness level. Consult with a fitness professional or healthcare provider before starting a new exercise routine.
Sustainability: Long-term success in nutrition is achieved through sustainable practices. Rapid changes or extreme measures may not be suitable for everyone. Focus on gradual, lasting improvements for a healthier lifestyle.
Nutritional Supplements: Any recommendations for nutritional supplements are general in nature. Consult with a healthcare professional to determine if supplements are appropriate for your individual needs.
Accountability: You are responsible for your choices and actions throughout the program. Make informed decisions based on your unique circumstances and seek professional advice when needed.
By participating in our nutrition program, you acknowledge that you have read and understood these disclaimers. For personalized advice tailored to your specific health situation, consult with a qualified healthcare professional.