PROGRAM SUMMARY

This program is built for those balancing work with adventure, and structure with spontaneity. Designed to fit into all aspects of life, this training approach blends performance, longevity, and adaptability.

Who
For those looking to train smarter, get stronger, and show up prepared for big efforts, this program provides the structure and support to help you make it happen. It is designedDesigned for those who want to maximize their endurance potential with a supportive approach informed by elite racing experience across endurance sports. 

Results
This program blends structured training with flexibility, helping you build fitness while staying adaptable. Through a dynamic mix of running, strength, and recovery strategies, you’ll develop the endurance, resilience, and mindset to achievetake on ambitious goals while maintaining a sustainable relationship with the sport.

Features

• Personalized Training Plans: Crafted to match your schedule, goals, and evolving fitness, ensuring training integrates seamlessly into your life while still driving progress towards your goals. This approach emphasizes the mental and physical recovery needed to thrive in the long term.

• Consistent Communication: Unlimited email check-ins for real-time feedback and support whenever you need it. In addition to emails, you will also have access to two video calls every month for deeper discussions on progress, strategy, and any necessary adjustments.

• Holistic Approach to Training: Whether your focus is running, cross-countrycross country skiing, climbing, or another endurance sport, we incorporate mobility and cross-training to build durability and prevent injury.

• Flexible, Data-Driven Adjustments: Training evolves with you, guided by metrics like effort, heart rate, mileage, elevation, and how you actually feel - not just the numbers.

• Comprehensive Support System: From race-day strategies to recovery insights, this program keeps the big picture in mind so you can show up confident and ready.

• Priority Access: Exclusive Troll Training resources, monthly challenges, and a welcoming community with shared passions.

[Female Athletes] Cycle-Informed Training:  Training plans are thoughtfully adapted around menstrual cycles, integrating the latest research on hormone fluctuations, energy levels, and recovery. While not a medical approach, this method is based on a deep understanding of the science and real-world experience, helping to train smarter, reduce injury risk, and perform.