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Running Program
Unlock Your Running Potential with Troll Training
At Troll Training, we understand that running success comes from a balanced blend of strategic training, proper recovery, and individualized coaching. Whether you’re a beginner aiming for your first race or a seasoned athlete chasing a personal best, our program will elevate your performance.
Here’s why our program works
Tailored Training Plans: Your plan is customized to your goals, fitness level, and lifestyle, ensuring every workout has a purpose.
Proven Strategies: Backed by years of professional experience and the latest science, we help you build endurance, speed, and strength while avoiding burnout.
Injury Prevention Focus: From smart mileage progression to mobility and strength exercises, our program prioritizes keeping you healthy and in the game.
Accountability and Support: Our coaches are with you every step of the way, providing feedback, motivation, and adjustments as needed.
Holistic Approach: Nutrition, recovery, and mental resilience are all part of the plan to ensure you perform at your peak.
Unlock Your Running Potential with Troll Training
At Troll Training, we understand that running success comes from a balanced blend of strategic training, proper recovery, and individualized coaching. Whether you’re a beginner aiming for your first race or a seasoned athlete chasing a personal best, our program will elevate your performance.
Here’s why our program works
Tailored Training Plans: Your plan is customized to your goals, fitness level, and lifestyle, ensuring every workout has a purpose.
Proven Strategies: Backed by years of professional experience and the latest science, we help you build endurance, speed, and strength while avoiding burnout.
Injury Prevention Focus: From smart mileage progression to mobility and strength exercises, our program prioritizes keeping you healthy and in the game.
Accountability and Support: Our coaches are with you every step of the way, providing feedback, motivation, and adjustments as needed.
Holistic Approach: Nutrition, recovery, and mental resilience are all part of the plan to ensure you perform at your peak.
Unlock Your Running Potential with Troll Training
At Troll Training, we understand that running success comes from a balanced blend of strategic training, proper recovery, and individualized coaching. Whether you’re a beginner aiming for your first race or a seasoned athlete chasing a personal best, our program will elevate your performance.
Here’s why our program works
Tailored Training Plans: Your plan is customized to your goals, fitness level, and lifestyle, ensuring every workout has a purpose.
Proven Strategies: Backed by years of professional experience and the latest science, we help you build endurance, speed, and strength while avoiding burnout.
Injury Prevention Focus: From smart mileage progression to mobility and strength exercises, our program prioritizes keeping you healthy and in the game.
Accountability and Support: Our coaches are with you every step of the way, providing feedback, motivation, and adjustments as needed.
Holistic Approach: Nutrition, recovery, and mental resilience are all part of the plan to ensure you perform at your peak.
Alex has completed five marathons and five half marathons. With a personal best of 2:50 in the marathon and 1:22 in the half-marathon.