![TROLL TRAIN[ING]](http://images.squarespace-cdn.com/content/v1/5fb89fd14197c65de33d5cb9/1607057857753-VC70KC2K4M7VJXBOTQSW/Asset+6.png?format=1500w)
![TROLL TRAIN[ING]](http://images.squarespace-cdn.com/content/v1/5fb89fd14197c65de33d5cb9/1607057862444-OWBDH7DLC7X39TLYLMHJ/Asset+6.png?format=1500w)
Silver Program
Who
This program is designed for the serious athlete looking to gain an edge on their competition with the support, knowledge, and experience of Alex, John and Wil in your corner. Whether you're a weekend warrior or a seasoned pro aiming for top-level performance this program will take your racing to the next level.
Expected Results
This program will improve your endurance, strength and optimize your lifestyle/training balance. It also provides nutritional advice and the tools for a strong mental game. Strengthens the appropriate muscle groups to build injury resilience and support racing/fitness longevity.
Program Features
Daily communication with Alex, John or Wil
Riding structure, technique and speed tips
5-6 days a week of scheduled workouts tailored to athletes’ goals and lifestyle
Training plans are posted weekly and adjusted as needed to ensure progress
Workouts include riding structure, aerobic base-building, tempo sessions, threshold, Vo2 max intervals and moto-specific strength training
Easy-to-use fitness tracking app
Discounts from TT sponsors: FXR, FMF, Twin Air, OGIO, Athlete Blood Test, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!
Monthly fitness challenges for motivation/accountability
Access to the Athlete page. (Where we keep all of our top-secret training info!)
Who
This program is designed for the serious athlete looking to gain an edge on their competition with the support, knowledge, and experience of Alex, John and Wil in your corner. Whether you're a weekend warrior or a seasoned pro aiming for top-level performance this program will take your racing to the next level.
Expected Results
This program will improve your endurance, strength and optimize your lifestyle/training balance. It also provides nutritional advice and the tools for a strong mental game. Strengthens the appropriate muscle groups to build injury resilience and support racing/fitness longevity.
Program Features
Daily communication with Alex, John or Wil
Riding structure, technique and speed tips
5-6 days a week of scheduled workouts tailored to athletes’ goals and lifestyle
Training plans are posted weekly and adjusted as needed to ensure progress
Workouts include riding structure, aerobic base-building, tempo sessions, threshold, Vo2 max intervals and moto-specific strength training
Easy-to-use fitness tracking app
Discounts from TT sponsors: FXR, FMF, Twin Air, OGIO, Athlete Blood Test, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!
Monthly fitness challenges for motivation/accountability
Access to the Athlete page. (Where we keep all of our top-secret training info!)
Who
This program is designed for the serious athlete looking to gain an edge on their competition with the support, knowledge, and experience of Alex, John and Wil in your corner. Whether you're a weekend warrior or a seasoned pro aiming for top-level performance this program will take your racing to the next level.
Expected Results
This program will improve your endurance, strength and optimize your lifestyle/training balance. It also provides nutritional advice and the tools for a strong mental game. Strengthens the appropriate muscle groups to build injury resilience and support racing/fitness longevity.
Program Features
Daily communication with Alex, John or Wil
Riding structure, technique and speed tips
5-6 days a week of scheduled workouts tailored to athletes’ goals and lifestyle
Training plans are posted weekly and adjusted as needed to ensure progress
Workouts include riding structure, aerobic base-building, tempo sessions, threshold, Vo2 max intervals and moto-specific strength training
Easy-to-use fitness tracking app
Discounts from TT sponsors: FXR, FMF, Twin Air, OGIO, Athlete Blood Test, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!
Monthly fitness challenges for motivation/accountability
Access to the Athlete page. (Where we keep all of our top-secret training info!)